This masterclass is adaptable, to suit your needs. Typically, we help you to:
- Recognise emotional reactions, and not be derailed by them
- Enhance EQ, by building your skills in making decisions, managing conflict and recognising stress responses
- Practice using new tools to build soft skills
- Create a personal plan to further enhance your EQ
Typical masterclass content:
We combine discussion and practical exercises to involve you and put theory into practice.
- Introduction – the importance of EQ
- Understanding EQ – defining and measuring EQ
- Expression – emotional recognition and manifestation
- Exploration – the 15 EQ dimensions
- What now? – Action planning and next steps
Really insightful masterclass, with many learnings and observations of self. The small number of attendees also added greatly to an open, honest and personal experience. The coach was an excellent trainer and a true subject-matter expert.
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