Resilience
Burnout is rife
Synopsis:
In a demanding and rapidly changing world, resilience is essential for health.
When you’re ‘always on’ and have an increasing portfolio of responsibilities, you’re in danger of burnout. That can damage your ability to achieve your objectives and goals. Resilience means more than just ‘bouncing back,’ but also being able to stay focused on what’s important and have an impact, in the most demanding of situations.
This challenging and stimulating masterclass uses storytelling, coaching and practical exercises to explore your personal beliefs, learn new skills, and develop sustainable practices that build your resilience.
Learning outcomes:
This masterclass is adaptable, to suit your needs. Typically, we help you to:
- Discover sources of personal resilience, using effective storytelling
- Understand your own belief system, and develop practical strategies to challenge self-limiting views
- Be clear about your personal purpose, to improve how you connect everyday activities to goals and objectives
- Shift your sense of how much control you have, to enable better decision making
Typical masterclass content:
We combine discussion, practical exercises and reflection to help you build your resilience.
- Storytelling – sharing personal stories of failure and success
- Projection – exploring optimism/pessimism and their causes
- Purpose – using inquiry and reflection to identify and connect to purpose
- Taking control – shifting the locus of control through coaching
- Making change – creating powerful relationships to support personal change
Feedback:
The coach and masterclass content were excellent. I have taken away at least four key points, which I will start to use in both my everyday working and personal routines.
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